I’m going to start with
historic background, in case you don’t know.
In January of 2013 I realized on January 10, 2014 I was turning 50. I was fat my entire adult life. I convinced myself I must be thin for my
50s. It was something I always
wanted. I started a diet on January 22,
2013. My starting weight was 272. I lost about 50 pounds by May. Then I gained some. Then I lost some. Then I gained some. In November of 2013 my office started a diet
contest. I knew I could win that
contest, and I did. I kept joining
contests and I took my weight down almost 110 pounds.
This
is me right before I started my 2013 weight loss journey. I still have the shirt. The next time I know I am going to see Deane
and Anna I am bringing the shirt for a comparison picture.
Before I continue I want
to say something about weight numbers. The more diet contests you enter the better
you get at manipulating numbers. I got
to where I could manipulate 10 pounds in three days. This is not permanent weight loss. This is competition. Anyone with intelligence figures out how to
manipulate the competitions in which they participate, to a point, ask any
athlete, lawyer or poker player. If I give you
numbers in this blog they are numbers I consider to be true numbers, as opposed
to manipulated numbers.
Let me give you an
example of a manipulated number. There
is a certificate hanging on my office wall that says I won a diet contest. It says I lost 74.8 lbs in 16 weeks. That’s not true. If you look at the prior award from the same
contest, the one that started 9 weeks earlier, it says I lost 56.8 lbs in 16
weeks. When they made the certificate
they forgot to add the new 8 weeks, which would make it 74.8 lbs in 24
weeks. That number is still skewed because
those contests ended on a Monday and began the following Monday. I would bulk up before the start of a contest
and sometimes, particularly the smaller I got, stop eating days before weigh
out. I don’t think I could have lost the
weight I did without contests. The
contests were invaluable to me. Weight
loss is a trend over time. A 5 lb one
day weight loss means nothing unless you still have that weight loss two weeks
later. I have a way of keeping track of
what I call “true” numbers. I go with my
numbers. I don’t count a low number I
ricocheted off as soon as I ate.
Here
I am at about my lowest weight, winning a side bet. I still have the dress. I can’t wait to wear it for you.
I achieved my lowest, stable
weight the summer of 2014 and I remained very close to that weight though
February 2015, then I started consistently gaining. How much?
About 8% by December 2015. Of course, that was until I went away for New
Year’s weekend where I gained a record amount of weight in a short time period,
se la vie.
January
2, 2016, last day of Christmas vacation indulgence.
So what did I do after New Year’s 2016? I rejoined DietBet.com. I hadn’t wanted to do that in 2015. I thought what kind of an idiot springs back and forth in diet competitions? Do you want to join a diet contest and lose exactly the same pounds again? Can’t you just be normal? I haven’t figured out how to be normal yet. I am that idiot. So I put my ego away, jumped back on the DietBet bandwagon and am doing what works for me, again. I want to be thinner. I want to fit in all my pretty clothes. DietBet.com is a great accountability tool, as is writing to all of you.
It is actually pretty hard to lose weight. However, being able to get the weight down and keep it off is one great accomplishment. One thing that helps is to eat more nutritious foods. This helps with the metabolism and the appetite. Taking part in physical activities is also helpful when it comes to weight loss.
ReplyDeleteChadwick Dutton @ Legacy Medical Centers
It didn't seem so hard at the time. I am consistently working on getting my eating down to the most nutritious foods. I exercise a lot.
ReplyDelete